Weigh In record (no journal entry) for 02 January 2022
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1598 kcal
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Fat: 50.50g | Prot: 62.38g | Carbs: 214.65g.
Breakfast: Gula Merah, Bubur Sumsum. Lunch: Sayur Campuran, Daging Sapi, Sosis Daging Sapi, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.8 kg a Week
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oktaanggun13's Weight History
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