Weigh In record (no journal entry) for 02 January 2022
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66.6 kg
Lost so far: 6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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889 kcal
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Fat: 40.10g | Prot: 47.07g | Carbs: 87.96g.
Breakfast: Labu, Roti Isi (Campur Kering, Komersial), Telur Rebus. Lunch: Telur Asin, Tahu Goreng, Rawon, Nasi Putih. Dinner: Rawon, Nasi Putih, Telur Rebus, Kerupuk Makanan Ringan, Apel Fuji, Jeruk. Snacks/Other: Indomilk Susu Kental Manis, Labu. more...
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Losing 42 kg a Week
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