Weigh In record (no journal entry) for 02 January 2022
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117.5 kg
Lost so far: 47.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2203 kcal
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Fat: 79.53g | Prot: 112.01g | Carbs: 251.75g.
Breakfast: Ja! Feine Quark-Creme, Nutella Nutella, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Maribel Erdbeer-Vanille Konfitüre Extra, Gut & Günstig Weizenbrötchen, Grafschafter Croissants. Dinner: Activia Cerealien, Knorr 3 Pfeffer Sauce, Best Moments Rösti Sterne, Lidl Schweinefilet, Speckbohnen. Snacks/Other: Cappuccino, Kaffee. more...
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4236 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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hitman1970's Weight History
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