fat brat's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

123.8 kg Lost so far: 0 kg. Still to go: 51.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 September 2014:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carbs: 25.00g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

4395 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 4 hours. more...

Gaining 0.2 kg a Week

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fat brat's Journal, 22 Sep 14

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fat brat's Weight History