jane7129's Journal, 02 Jan 22


View Diet Calendar, 02 January 2022:
1694 kcal Fat: 77.16g | Prot: 104.68g | Carbs: 152.42g.   Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), Lindt Excellence 78% Cocoa Dark Chocolate, 紅蘿蔔(冷凍), 祥亮 冷凍玉米筍, 瓜瓜園 冰烤地瓜, 全脂鮮奶, 黑芝麻粉, 乳清蛋白(檸檬), 大燕麥片 (100克), 奇亞籽, 好菌家 優格粉, 卜蜂 醃漬去骨雞腿排(黑胡椒). Dinner: 雞蛋(整個), 餐餐好蔬 花椰菜米, Curves 乳清蛋白(檸檬), 紅蘿蔔(冷凍), 祥亮 冷凍玉米筍, 卜蜂 醃漬去骨雞腿排(黑胡椒). more...
1995 kcal Exercise: Apple Health - 24 hours. more...



     
 

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jane7129's Weight History


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