Weigh In record (no journal entry) for 31 December 2021
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92.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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5140 kcal
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Fat: 125.01g | Prot: 318.56g | Carbs: 643.91g.
Breakfast: Chiquita Banane, Edeka Bio Ahornsirup, Ehrmann High Protein Double Choc Ice Cream, Edeka Elstar Apfel, Kölln Haferflocken, Myprotein Protein Pancake Mix. Dinner: Landliebe Vanilleeis, Milbona Schlagsahne, Edeka Früchtemix, McDonald's Latte Macchiato (Grande), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rotweinsoße, Deluxe Rinderfilet, Trattoria Alfredo Bruschetta aus dem Holzofen Tomate-Mozzarella, Erdinger Weißbier Alkoholfrei, DM Tortellini Käse, Brotland Weißbrot , Käsesuppe, Käfer Hugo. Snacks/Other: Edeka Elstar Apfel, Wasa Hafer & Sesam, EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Losing 4.9 kg a Week
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