Weigh In record (no journal entry) for 28 December 2021
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95.4 kg
Lost so far: 44.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3265 kcal
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Fat: 104.12g | Prot: 235.86g | Carbs: 315.49g.
Breakfast: Myprotein Peanut Butter, Kaufland Reiswaffeln mit Meersalz, K-Classic Frischkäsezubereitung Light Kräuter, Sinob Flasty, Heidelbeeren, Monolith Körniger Frischkäse aus Kuhmilch, TiP Sandwich Toast. Lunch: Edeka Elstar Apfel, Alpro Hafer & Mandel, Myprotein Micellar Casein Strawberry Flavour, Seeberger Cashewkerne, Sinob Flasty, Chia-Samen, Zarte Haferflocken, Weizenkleie, Leinsamen. Dinner: Gut & Günstig Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenleber. Snacks/Other: Sprengel Premium-Trüffel, Aldi Soft-Nugat, Corny Big Schoko, EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3. more...
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Gaining 16.1 kg a Week
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