Weigh In record (no journal entry) for 02 January 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3660 kcal
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Fat: 106.75g | Prot: 165.85g | Carbs: 505.65g.
Breakfast: Aveia em Flocos, Growth Supplements Whey Concentrado, Sol Brilhante Queijo Minas Frescal Light, Piracanjuba Leite em Po Integral, Seven Boys Pão de Forma (50g), Piracanjuba Leite Desnatado, Banana Prata. Lunch: Aliança Suco de Uva Tinto Integral, Leite Condensado, Coco Ralado Desidratado e Parcialmente Desengordurado, Leite de Côco Light, Creme de Leite, Kit Kat Dark, Crunch (25g), Bacon (Curado, Frito, Cozido), Pão Torrado, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Coxinha, Casa Suíça Panettone 3 Chocolates. more...
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Losing 0.1 kg a Week
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seduardob's Weight History
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