c.w.chen's Journal, 02 Jan 22

拷貝跨年夜朋友的料理,加上小小改造,完成。

View Diet Calendar, 02 January 2022:
1943 kcal Fat: 56.39g | Prot: 118.20g | Carbs: 265.93g.   Breakfast: 西雅圖 極品深焙三合一, 萬歲牌 全天然無加糖藜麥芝麻什穀堅果飲, 香蕉. Lunch: 青花菜, 有田製菓 有田海苔卷, 7-11 鳳梨苦瓜雞湯, 全家 苦瓜封. Dinner: 煮熟的椰菜花(新鮮,烹飪中不加油), 白蘑菇(炒), 7-11 鳳梨苦瓜雞湯, 全家 苦瓜封. Snacks/Other: 路易莎 小農鮮奶咖啡(M), 西雅圖 極品深焙三合一, 有田製菓 有田海苔卷. more...
2489 kcal Exercise: Apple Health - 24 hours. more...

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