Weigh In record (no journal entry) for 02 January 2022
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1703 kcal
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Fat: 66.76g | Prot: 52.13g | Carbs: 223.97g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Tropical Minyak Goreng Tropical, Ikan Kembung, Sayur Asem, Jagung Rebus, Sambal Goreng Kentang, Alfamart Abon Sapi, Nasi Putih. Dinner: Chatime Hazelnut Milk Tea, Mayones, ABC Saus Sambal, Singkong Goreng, Onion Rings, Kentang Goreng, McDonald's Iced Lemon Tea, Solaria Nasi Goreng. more...
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Losing 1.4 kg a Week
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debby meidiana's Weight History
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