Weigh In record (no journal entry) for 22 September 2014
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1750 kcal
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Fat: 74.19g | Prot: 69.44g | Carbs: 196.57g.
Breakfast: Butter, Schwarzbrot, Spiegelei, Latte Macchiato, Zucker, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett). Dinner: Real Quality Milchreis Zimt & Zucker, Ja! Fleischwurst, Leberwurst, Schinken (Regulär, ca. 11% Fett), Latte Macchiato, Graubrot, Zucker. Snacks/Other: Haribo Cola Fläschchen, Müller Joghurt mit der Ecke Knusper Original. more...
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2327 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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