Weigh In record (no journal entry) for 02 January 2022
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1263 kcal
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Fat: 56.65g | Prot: 57.50g | Carbs: 132.72g.
Lunch: Maguary Suco de Caju, Antarctica Guaraná Zero, Frango Assado, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Queijo Meia Cura, Perdigão Linguiça Calabresa. Snacks/Other: Nestlé Bombom Charge (18.5), Nestlé Bombom Chokito, Churros. more...
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Gaining 0.6 kg a Week
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Fa.wilmartinez's Weight History
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