Weigh In record (no journal entry) for 03 January 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1479 kcal
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Fat: 50.84g | Prot: 34.59g | Carbs: 223.37g.
Breakfast: 삼립 야채호빵. Lunch: 롯데 오잉 해물맛. Dinner: 해물칼국수. Snacks/Other: 노티드 라즈베리 딸기 밀크, 롯데 오잉. more...
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Losing 0.7 kg a Week
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