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jmishraubi
Journal
03 Jan 22
jmishraubi's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
60 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
776 kcal
Fat: 27.37g | Prot: 30.41g | Carbs: 111.47g.
Breakfast:
Almonds , Oranges , Papayas , Guavas , Apples .
Lunch:
Mutter Paneer, Roti.
Snacks/Other:
Green Tea, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora).
more...
2036 kcal
Exercise:
brisk walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jmishraubi's Weight History
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