Weigh In record (no journal entry) for 03 January 2022
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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890 kcal
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Fat: 30.37g | Prot: 66.95g | Carbs: 95.84g.
Lunch: 콩자반, 양배추, 양파, 풀무원 크고 단단한 두부, 이마트 오트밀, 신선애 생닭가슴살. Dinner: 김치찌개, 계란후라이, 풀무원 크고 단단한 두부, 이마트 오트밀, 콩자반. Snacks/Other: 바나나. more...
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Losing 2.5 kg a Week
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