Weigh In record (no journal entry) for 03 January 2022
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2354 kcal
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Fat: 86.92g | Prot: 77.28g | Carbs: 331.85g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Deep Paratha. Lunch: A&W Pepsi (Large), KFC Individual Traditional Fries, KFC Fried Chicken Breast, KFC Zinger Sandwich. Dinner: Strawberries, Bananas . Snacks/Other: Nestle Quality Street Selection, Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookie. more...
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Gaining 2.1 kg a Week
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