Weigh In record (no journal entry) for 03 January 2022
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65 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1172 kcal
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Fat: 39.44g | Prot: 100.80g | Carbs: 107.15g.
Breakfast: Fitlife DPRO. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Pare, Telur Ikan, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Maicih Basreng. more...
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Gaining 0.2 kg a Week
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LucianaHesdi's Weight History
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