Weigh In record (no journal entry) for 03 January 2022
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78 kg
Lost so far: 14.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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425 kcal
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Fat: 13.51g | Prot: 18.40g | Carbs: 55.52g.
Breakfast: Nasi Putih, Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.2 kg a Week
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diksidisti's Weight History
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