Weigh In record (no journal entry) for 03 January 2022
|
66.9 kg
Lost so far: 17.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
906 kcal
|
Fat: 35.40g | Prot: 55.11g | Carbs: 107.19g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 味王 紅燒牛腩調理包, 菠菜, 青江菜, 雞蛋(整個), 番茄. Dinner: 正心堂 桃膠, 黑糖, 8more 無糖紅棗白木耳飲, 蘋果, 金針菇, 高麗菜, 臭豆腐. more...
|
|
1876 kcal
|
Exercise:
走路 - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|