puspitarama's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022

48 kg Lost so far: 1.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

233 kcal

Fat: 5.98g | Prot: 8.07g | Carbs: 39.01g. Lunch: Del Monte Chili Sauce, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. more...

67 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week


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puspitarama's Weight History