Anyta tseng's Journal, 03 Jan 22


View Diet Calendar, 03 January 2022:
906 kcal Fat: 35.40g | Prot: 55.11g | Carbs: 107.19g.   Breakfast: 咖啡, 全脂牛奶. Lunch: 味王 紅燒牛腩調理包, 菠菜, 青江菜, 雞蛋(整個), 番茄. Dinner: 正心堂 桃膠, 黑糖, 8more 無糖紅棗白木耳飲, 蘋果, 金針菇, 高麗菜, 臭豆腐. more...
1876 kcal Exercise: 走路 - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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Comments 
復原期,蛋白質加大點吧👍👍 
03 Jan 22 by member: 尼歐NEO
豬腳應該不錯,又有膠原蛋白👍 
03 Jan 22 by member: 尼歐NEO

     
 

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