Weigh In record (no journal entry) for 03 January 2022
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74 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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857 kcal
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Fat: 43.23g | Prot: 35.14g | Carbs: 80.96g.
Lunch: Royco Royco Kaldu Rasa Sapi, Telur Rebus, ABC Sambal Asli ABC, Quaker Instant Oatmeal. Dinner: Cumi Goreng, Bakwan, Nasi Putih. Snacks/Other: Risol Mayo. more...
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Losing 0.1 kg a Week
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Gema Sifaza's Weight History
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