sporcuhekim's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

91.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1529 kcal

Fat: 66.49g | Prot: 66.15g | Carbs: 163.12g. Breakfast: Beyaz Ekmek, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Sucuk, Haşlanmış Yumurta. Lunch: Kırmızı Erik. Snacks/Other: Haşlama, Pirinç Pilavı. more...

2808 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sporcuhekim's Journal, 13 Jul 19

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