Weigh In record (no journal entry) for 03 January 2022
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1382 kcal
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Fat: 63.26g | Prot: 83.05g | Carbs: 112.34g.
Breakfast: Mineralwasser, Banane, Lidl Haferflocken, K-Classic Frische Vollmilch 3,5%, Gut & Günstig Speise Quark 20% Fett. Lunch: Mineralwasser, Heine's Ragout Fin. Dinner: Mineralwasser, Teriyakisoße, Bamboo Garden Gari Sushi-Ingwer, Nigiri Lachs, Avocado Maki, Best Moments Edamame Bohnen. more...
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Gaining 0.2 kg a Week
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BirgitGru's Weight History
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