Weigh In record (no journal entry) for 03 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1253 kcal
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Fat: 42.38g | Prot: 83.27g | Carbs: 134.47g.
Breakfast: Ja Natürlich Creme Joghurt , Vollmilch. Lunch: Gourmet Hühnerbrust in Kräuterkruste mit Gemüsenudeln. Dinner: Rapsöl, Champignons, Weißkohl, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht), Ja Natürlich Creme Joghurt . more...
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2478 kcal
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Exercise:
Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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