Weigh In record (no journal entry) for 03 January 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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844 kcal
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Fat: 32.59g | Prot: 52.09g | Carbs: 71.62g.
Breakfast: Nugteta Tahu Bakso, Chicken Breast, Bihunku Bihun Asam Pedas. Snacks/Other: Bimoli Minyak Goreng, SuperIndo Tahu Susu, Candied Ginger, Banana Chips , Garuda Permen Ting Ting. more...
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Losing 0.4 kg a Week
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