Weigh In record (no journal entry) for 03 January 2022
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47.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1563 kcal
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Fat: 41.62g | Prot: 91.82g | Carbs: 194.09g.
Breakfast: Água, Glória Leite em Pó Desnatado, Vitao Granola Integral Zero com Coco Castanhas e Uva Passa, Dolce Gusto Espresso Intenso, Growth Supplements Creatina, Ovo Cozido. Lunch: Giraffas Vinagrete, Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido, Hemmer Mostarda Amarela, Cenouras Cozidas. Dinner: Scala Queijo Parmesão Ralado , Hemmer Mostarda Escura, Heinz Mostarda Amarela , Heinz Catchup , Growth Supplements Pasta de Amendoim Coco e Chocolate, Sadia Filezinho de Frango (Sassami), Wickbold Pão Light Iogurte com Cenoura. Snacks/Other: Cinemark Pipoca Média com Manteiga, Água, Roots To Go Popps Chips de Pipoca Natural, Maçãs Fuji, Oliveira Bananinha Cremosa Zero Açúcar . more...
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Gaining 2.5 kg a Week
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arqkarine's Weight History
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