Weigh In record (no journal entry) for 03 January 2022
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83.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1127 kcal
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Fat: 53.82g | Prot: 44.18g | Carbs: 111.81g.
Breakfast: Namet Hindi Sosis, Beyaz Peynir, Yumurta, Tamköy Ekşi Mayalı Ekmek. Lunch: Efsane Baldo Pirinç, Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı Labneli. more...
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Gaining 0.6 kg a Week
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serensinem's Weight History
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