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Maodzedyn
Journal
23 Sep 14
Maodzedyn's Journal, 23 Sep 14
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Weigh In record (no journal entry) for 23 September 2014
60.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2014:
1392 kcal
Fat: 71.76g | Prot: 107.04g | Carbs: 82.68g.
Breakfast:
Инжир, Капучино, Торт Кудряшка.
Lunch:
Чай, Овощная Запеканка с Фаршем Индейки.
Dinner:
Капустный Салат, Карбонат.
Snacks/Other:
Инжир, Коровка из Кореновки Пломбир Шоколадный в Вафельном Стаканчике.
more...
1628 kcal
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Maodzedyn's Weight History
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