Weigh In record (no journal entry) for 23 September 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1742 kcal
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Fat: 93.87g | Prot: 49.32g | Carbs: 188.77g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee mit Milch. Lunch: Butternut Kürbis, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Birnen, Penny Markt Geräucherter Bauchspeck, Butternut Kürbis. Snacks/Other: Viba Nougat Classic. more...
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2746 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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