Weigh In record (no journal entry) for 03 January 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1435 kcal
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Fat: 44.29g | Prot: 55.42g | Carbs: 212.15g.
Breakfast: Sinti Sambel Pecel, Sambal Goreng, Brokoli Dimasak (dari Segar), HPAI Kopi 7 Elemen, Madu, Telur Rebus, Lemon, Madu, Safiya Chia Seed, Apel, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Pempek. Dinner: Apel, Tugu Jogja Bolu Kukus, Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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dinarosma's Weight History
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