Weigh In record (no journal entry) for 03 January 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1360 kcal
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Fat: 66.62g | Prot: 42.45g | Carbs: 147.03g.
Breakfast: Arla Mild Lättyoghurt Naturell, Presweetened Leaf Tea with Low Calorie Sweetener, Pauluns Granola Kakao och Hallon. Lunch: Banana, Bregott Bregott Ekologisk, Arla Port Salut, Leksandsbröd Vika Bröd, Coop Mellan Mjölk, Coffee. Dinner: Artichoke Hearts in Oil, Galbani Mozzarella, Tomatoes, Olive Oil, Butter , Penne, ICA Spenat , Hard Parmesan Cheese, Honey . more...
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Gaining 2.8 kg a Week
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