Weigh In record (no journal entry) for 03 January 2022
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1763 kcal
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Fat: 83.16g | Prot: 131.31g | Carbs: 129.35g.
Breakfast: Gut & Günstig Schinkenwürfel, Maredo Zwiebeln, Weiße Champignons (Gebraten), REWE Frischer Blätterteig , Deluxe Rinderfilet, Moreno Cappuccino Klassisch, Aldi Milch 1,5%. Lunch: Apfelsinen, Bofrost Backofen-Kroketten, Knorr Sauce Hollandaise, Deluxe Rinderfilet, Rote Zwiebeln, Weiße Champignons (Gebraten), Aldi Schinkenwürfel, Aldi Bio Sonnenblumenkerne , Leinsamen, Chia-Samen, Landliebe Joghurt - Mango . more...
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3373 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kerstin1207's Weight History
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