Weigh In record (no journal entry) for 03 January 2022
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1394 kcal
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Fat: 50.31g | Prot: 97.85g | Carbs: 136.73g.
Breakfast: Banana Prata, Albumina, Quaker Aveia em Flocos Finos, Native Açaí. Lunch: Carioca Feijão Cozido, Hambúrguer de Grão de Bico, Tio João Arroz Integral Cozido, Batata Doce Cozida. Dinner: Sweet Grape Tomate-Uva, Hambúrguer de Grão de Bico, Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%, Carrefour Rosca de Coco, True Source True Whey Chocolate com Avelã, Danone Yopro 15G High Protein Banana com Pasta de Amendoim. more...
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Gaining 1.2 kg a Week
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susane.neves's Weight History
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