Weigh In record (no journal entry) for 03 January 2022
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105 kg
Lost so far: 17 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1897 kcal
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Fat: 35.35g | Prot: 198.45g | Carbs: 197.77g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã. Lunch: Health Time Whey Protein 100%, Carne do Peito de Frango (Assado, Cozido), Brócolis. Dinner: Ovo, Clara de Ovo, Pão de Forma, Wickbold Pão de Forma Integral. Snacks/Other: Health Time Whey Protein 100%, da Magrinha Pipoca Integral Salgada. more...
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Gaining 1.5 kg a Week
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mmunhozdar's Weight History
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