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480KCAL F22 C31 P45
View Diet Calendar, 03 January 2022:
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1275 kcal
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Fat: 52.95g | Prot: 99.19g | Carbs: 106.82g.
Breakfast: 全聯 珍珠芭樂, 7-11 熱美式(中), 7-11 蒸地瓜, Nature Valley 天然谷纖穀派蔓越莓燕麥, 福樂 頂級希臘式優格. Lunch: 全聯 珍珠芭樂, 炒青椒, 炒黃瓜, 雞胗, 卜蜂 義式雞胸, 炒杏鮑菇, 炒青菜, 全聯 洋蔥, 奧利塔 特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 涼拌黑木耳, Costco 無骨雞腿排. Dinner: 義美 高纖全豆豆奶（無加糖）, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 全聯 洋蔥, 卜蜂 義式雞胸, 炒青椒, 清炒翠玉瓜. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力. more...
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1354 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Yoga - 10 minutes. more...
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lillen5410's Weight History
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