Weigh In record (no journal entry) for 03 January 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2513 kcal
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Fat: 31.61g | Prot: 143.25g | Carbs: 431.08g.
Breakfast: Canela, Maçã, Mimosa Leite Magro, Nestum Nestum Mel. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Cenouras, Batata no Forno (Casca Não Consumida), Pescanova Lombos de Pescada, Sopa de Repolho. Dinner: Mimosa Leite Magro, Canela, Nestum Nestum Mel, Maçã, Peras, Maçã, Brócolos, Puré de Batata, Corvina, Lidl Sopa de Couve-Flor. Snacks/Other: Maçã, Canela, Mimosa Leite Magro, Nestum Nestum Mel, Milbona High Protein Pudding Vanilla. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Weight Training (Bodybuilding) - 2 hours and 19 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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Mbras16406's Weight History
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