Weigh In record (no journal entry) for 23 September 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1744 kcal
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Fat: 52.67g | Prot: 57.25g | Carbs: 271.85g.
Breakfast: Casa de Mateus Doce de Morango Light, Pão Multi-Cereais, Granola, Danone Iogurte Grego Amora. Lunch: Broa de Milho, Sopa de Vegetais com Pedaços (Enlatado). Dinner: Maçã, Eru Queru Light, Sopa de Agrião. Snacks/Other: Mistura de Frutos Secos, Barras de Granola (Rija), Maçã, Aliada Pedaços de Pota, Maçã, Barras de Granola (Rija), Rebuçados. more...
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2042 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Hiking - 1 hour, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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alicejoaquina's Weight History
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