Weigh In record (no journal entry) for 03 January 2022
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71.2 kg
Lost so far: 34.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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808 kcal
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Fat: 29.94g | Prot: 47.43g | Carbs: 82.18g.
Breakfast: Teriyaki Sauce , Cooked Chinese Cabbage, Onions, Boiled Egg, Soft Silken Tofu , Chicken Broth, Bouillon or Consomme. Lunch: Onions , Soft Silken Tofu , Greenco Jamur Enoki, Egg, Teriyaki Sauce . Snacks/Other: Kartika Sari Pisang Bolen, Nescafe Classic, Diamond Low Fat Milk. more...
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Gaining 0.4 kg a Week
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losschan's Weight History
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