CHANGE!!!
View Diet Calendar, 03 January 2022:
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1341 kcal
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Fat: 38.70g | Prot: 87.11g | Carbs: 155.83g.
Breakfast: Woolworths Raw Almonds, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned), Scrambled Egg . Dinner: Horlicks Horlicks, Coffee with Milk and Sugar. Snacks/Other: Mielie. more...
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Comments
I agree. Time to get myself healthier.
12 Jan 22 by member: Fleebus
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Richard Steenkamp's Weight History
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