Weigh In record (no journal entry) for 03 January 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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683 kcal
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Fat: 27.88g | Prot: 49.47g | Carbs: 58.77g.
Breakfast: Café, Cuscuz (Cozido), Ovo Frito. Lunch: Feijão Carioca Cozido, Vapza Batata Doce em Cubos Cozida no Vapor, Carne de Panela. Snacks/Other: Ovo Frito, Batata Doce Cozida, Nuu Pão de Queijo Pequeno. more...
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1871 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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synaraherenio's Weight History
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