|
Happy Monday everyone!
I gain a few ounces over the New Year holiday so with that being said.
I have a new goal, I reached my last goal and felt so good about it I’m going to do it again.
My new goal is to get back to around 150-170.
When I quit smoking I gained 40 pounds so I want to get back to that weight, I know it will take a little while so with that I say
HAPPY NEW YEAR AND HOPE EVERYONE A HAPPY YEAR!!
|
90.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1239 kcal
|
Fat: 60.61g | Prot: 77.06g | Carbs: 93.50g.
Breakfast: Egg, Cheddar Cheese, Coffee with Cream. Lunch: Chicken Breast, Tillamook Classic Mac & Cheese. Dinner: Southeastern Mills Cheddar Garlic Biscuit, Spaghetti, Chili. more...
|
Gaining 0.3 kg a Week
|