Weigh In record (no journal entry) for 03 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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894 kcal
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Fat: 51.90g | Prot: 48.23g | Carbs: 58.14g.
Breakfast: Pão Francês, Stevita Adoçante, Qualy Margarina Cremosa, Président Queijo Prato, Pilão Café. Lunch: Coqueiro Sardinhas em Óleo, Molho de Pimenta, Qualy Margarina Cremosa, Cebolas, Ovo Frito. more...
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Losing 0.1 kg a Week
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