Weigh In record (no journal entry) for 03 January 2022
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109.7 kg
Lost so far: 1.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1149 kcal
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Fat: 18.51g | Prot: 67.69g | Carbs: 132.73g.
Breakfast: عيش Egyptian Bread (عيش بلدي مصري), كبدة كبدة اسكندراني , البرتقال, الموز. more...
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steady weight
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amr nabib's Weight History
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