Weigh In record (no journal entry) for 12 May 2009
|
79.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 64.00g | Prot: 121.00g | Carbs: 351.50g.
Breakfast: Private Selection Organic Instant Oatmeal, Endurox, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Genisoy, Kozy Shack, Lean Cuisine Chick, Spinach, Kettle Brand. Dinner: Kirkland Kettle, Low sugar jelly, Organic Peanut Butter, Sara Lee 45 Calories, PowerBar Triple. Snacks/Other: Bunny Tracks Light. more...
|
|
2795 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|