c.noyola_05's Journal, 03 Jan 22


View Diet Calendar, 03 January 2022:
1043 kcal Fat: 38.80g | Prot: 83.32g | Carbs: 96.33g.   Breakfast: Café, Acelga, Repollo, Sal, Aceite Vegetal, Bimbo Thins Multigrano, Rebanadas de Jamón, Huevo, Café. Lunch: Sirloin, San Jacinto Queso Asadero, Calabaza. Dinner: Papaya, Papaya, Piña. more...
3180 kcal Exercise: Taekwondo - 1 hour, Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Yoga (Hot) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 50 minutes. more...



     
 

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c.noyola_05's Weight History


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