Weigh In record (no journal entry) for 03 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2683 kcal
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Fat: 115.45g | Prot: 84.49g | Carbs: 326.07g.
Breakfast: Clementinen, Weihenstephan Milch 1,5% Fett, Orangen, Crownfield Zarte Haferflocken, Senseo Extra Mild. Lunch: Ja! Wild-Preiselbeeren , Mühlen Gold Mehrkorn-Schnitten, Géramont Weichkäse. Dinner: Birnen, Maribel Marmelade, K-Classic Joghurt Mild 3,5% Fett, Kornmark Mehrkorn-Schnitten, Armada Bratheringsfilets, BackWerk Börek Käse, Bananen, Lidl Schokobrötchen. more...
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Losing 4.9 kg a Week
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