dbittar's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

65.4 kg Lost so far: 9.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

682 kcal

Fat: 20.34g | Prot: 45.20g | Carbs: 79.48g. Breakfast: Dolce Gusto Café Lungo. Lunch: Farofa, Repolho Refogado, Mandioca Cozida, Friboi Carne Moída Patinho. Snacks/Other: Ovo Cozido. more...

2033 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dbittar's Journal, 29 Dec 21

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dbittar's Weight History