Weigh In record (no journal entry) for 03 January 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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75 kcal
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Fat: 3.09g | Prot: 0.77g | Carbs: 12.19g.
Breakfast: International Delight French Vanilla Creamer, Coffee. more...
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Gaining 0.1 kg a Week
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