nokauti's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

87 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

2262 kcal

Fat: 81.09g | Prot: 77.67g | Carbs: 317.17g. Breakfast: Rabanada Simples. Lunch: Rezende Lasanha Presunto e Queijo. Dinner: Perdigão Linguiça tipo Calabresa Cozida e Defumada, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (15g), Italianinho Geleia de Mocotó. more...

3718 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nokauti's Journal, 03 Jan 22

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nokauti's Weight History